• Matthew Bennett

We've updated the Optimal HRV App!



Everyone likes a better experience, so to make using Optimal HRV even easier, more enjoyable and safer, we've added some great new features and squashed some bugs. Here's what to expect...


✔️ A new look app

✔️ Listen to our latest HRV Podcasts

✔️ Read our HRV E-book

✔️ Update your profile avatar

✔️ Set up reminders & notifications

✔️ Learn about Biofeedback - more on this soon!

Get started

For now, accounts are signed up through our sales team.


Please email sales@optimalhrv.com and they will be happy to get you started.


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