We're partnering with Harvard's Center for Mindfulness & Compassion to provide HRV training

We're delighted to announce that we are partnering with Harvard's Center for Mindfulness & Compassion to provide HRV training in February. They will be brining together two scientifically validated trainings in one 8-week program so you can start the year getting more benefits from their Programs.

If you enroll in the February Mindfulness and Self Compassion (MSC) course, you will have the choice to include the Heart Rate Variability (HRV) biofeedback in the training, provided with Dr. Inna Khazan.

Why Take a Mindful Self-Compassion Course?

• Learn the science and components of self-compassion

• Practice self-compassion to live in alignment with your values

• Gain tools to manage difficult emotions with greater ease

• Build emotional strength for dealing with daily stresses

• Motivate yourself with kindness rather than criticism

Why include HRV training?

• Improve physiological self-regulation

• Strengthen the ability of your nervous system to experience self-compassion

• Utilize reliable data to assess your progress

Find out more

Learn more about this course and register your interest at www.chacmc.org/msc

For more information on the Optimal HRV app, the benefits of monitoring HRV and the science behind it, please visit www.optimalhrv.com