News & Updates

Optimal HRV has joined forces with Optimal Innovation Group to enable us to provide HRV & Biofeedback training and resources.

Everyone likes a better experience, so to make using Optimal HRV even easier, more enjoyable and safer, we've added some great new...

Author, Matthew Bennett, is offering his latest book 'Heart Rate Variability: Using Biometrics to Improve Outcomes in Trauma-Informed...