News & Updates

Matthew Bennett

Join us on March 8th and 9th, 2023 for "Implementing App-Based Heart Rate Variability Tracking & Biofeedback to Improve Outcomes"...

Dr. Inna Khazan

Case Study: HRV Biofeedback in Healthcare Workers

HRV Biofeedback in Healthcare Workers: A Pilot Feasibility Study

Matthew Bennett

Thanks for Connecting at the AAPB Conference

We took Optimal HRV on the road and reconnected with fellow peers and professionals at the AAPB 52nd Annual Scientific Meeting!

Dr. Inna Khazan

We're partnering with Harvard's Center for Mindfulness & Compassion to provide HRV training

We're delighted to announce that we are partnering with Harvard's Center for Mindfulness & Compassion to provide HRV training in...

Matthew Bennett

HRV for Clients & Clinicians

We have developed the Optimal HRV web dash and Optimal HRV app so that clinicians can monitor the health of their clients, and practice...

Dr David Hopper

Case study: HRV with Heather

My patient, Heather, has been tracking HRV everyday since beginning her chiropractic therapy for her shoulder concerns. I set her up with...

Matthew Bennett

HRV Measuring: A Revolution in Care

Optimal HRV gives social service, mental health, and medical providers a way to quantitatively measure the impact of treatment and...

Dr David Hopper

Using HRV in Chiropractic

As a Chiropractor, I see the many individual issues my patients face daily and the general overall response is the need to alleviate...

Matthew Bennett

Optimal HRV is Growing!

Optimal HRV has joined forces with Optimal Innovation Group to enable us to provide HRV & Biofeedback training and resources.

Matthew Bennett

Download your free HRV Book!

Author, Matthew Bennett, is offering his latest book 'Heart Rate Variability: Using Biometrics to Improve Outcomes in Trauma-Informed...