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Quantify Your Care with Optimal HRV

We give social service, mental health and medical providers a way to quantitatively measure the impact of treatment and intervention for the population they are passionate about serving.

Learn more about how the Optimal HRV app can add value to your care giving organization.


Matthew Bennett

Training, Coaching & Quality Improvement


HRV & Biofeedback

Enhance your services with training from our experts

Dr. David



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Dr. Inna

Mindfulness & Biofeedback

Book Offer


Check out the latest news, updates & video resources from our team at Optimal Innovation Group

Receive Your Free Books!

For this month only, sign up to our mailing list to receive your copy of the newly updated 'Heart Rate Variability: Using Biometrics to Improve Outcomes in Trauma-Informed Organizations' and a copy of the brand new release 'The Heart(Beat) of Business'!

What Our Clients Say

"I led a pilot feasibility study using the Optimal HRV mobile app with healthcare workers throughout the US enrolled in Villanova University’s COVID-19 CHAMPS Study Registry.

We had a fantastic overall response to the project. Participants reported the breathing techniques in the Optimal HRV app were calming and helpful with insomnia. Furthermore, I am truly impressed by our quantitative results showing the health benefits of the app in terms of self-reported perceived stress and other markers of psychological adjustment.


Adopting the Optimal HRV app for doing mindful breathing and meditative HRV biofeedback is one way healthcare organizations can support their frontline workers in caring for themselves through simple resilience building practices."

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Janell Mensinger, Ph.D, FAED

Associate Professor

Nova Southeastern University

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